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The Truth About Detox Diets

(continued)

Healthier Way continued...

So instead of a detox fast, opt for a healthy diet plan that you can stick with long-term. Healthy diets provide at least 1,200 to 1,500 calories per day and include a variety of fruits, vegetables, whole grains, low-fat dairy, lean protein, beans, healthy fats, and plenty of fluids -- along with regular physical activity.

Kathleen Zelman, MPH, RD, is director of nutrition for WebMD. The opinions and conclusions expressed here are her own.

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