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Ham & Cheese Breakfast Casserole

Ham & Cheese Breakfast Casserole

WebMD Recipe from EatingWell.com

This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyère cheese has a delicious, nutty aroma and flavor, which means that with the relatively small amount in this recipe you still get a big impact. To finish the makeover use nutritious, fiber-rich, whole-grain bread instead of white. The results: plenty of flavor, half the calories and one-third the fat of the original.

Ingredients
Prep: 30 minutes | Total Time: 1 3/4 hours
  • 4 large
    eggs
  • 4 large
    egg whites
  • 1 cup
    non-fat milk
  • 2 tablespoons
    Dijon mustard
  • 1 teaspoon
    rosemary, minced fresh
  • 1/4 teaspoon
    pepper, freshly ground
  • 5 cups
    spinach, chopped, wilted; see Tip
  • 4 cups
    whole-grain bread, crusts removed if desired, cut into 1-inch cubes; about 1/2 pound, 4-6 slices
  • 1 cup
    ham steak, diced; 5 ounces
  • 1/2 cup
    jarred roasted red peppers, chopped
  • 3/4 cup
    Gruyère or Swiss cheese, shredded
Instructions
  1. Preheat oven to 375°F. Coat a 7-by-11-inch glass baking dish or a 2-quart casserole with cooking spray.
  2. Whisk eggs, egg whites and milk in a medium bowl. Add mustard, rosemary and pepper; whisk to combine. Toss spinach, bread, ham and roasted red peppers in a large bowl. Add the egg mixture and toss well to coat. Transfer to the prepared baking dish and push down to compact. Cover with foil.
  3. Bake until the custard has set, 40 to 45 minutes. Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more. Transfer to a wire rack and cool for 15 to 20 minutes before serving.

 

Tip
  1. To Make Ahead: Prepare casserole through Step 2; refrigerate overnight. Let stand at room temperature while the oven preheats. Bake as directed in Step 3.
  2. Tip: To wilt spinach, rinse thoroughly with cool water. Transfer to a large microwave-safe bowl. Cover with plastic wrap and punch several holes in it. Microwave on High until wilted, 2 to 3 minutes. Squeeze out excess moisture before adding the spinach to the recipe.

 

Nutritional Information

Makes: 6 servings
  • Calories286
  • Fat10 g
    • Saturated fat4 g
  • Cholesterol167 mg
  • Carbohydrates23 g
    • Dietary fiber4 g
  • Protein23 g
  • Sodium813 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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