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Holiday cookies come around only once a year. They're nearly impossible to resist. But you could be nibbling your way to something worse than coal in your stocking.

When faced with a tray full of temptation, reach for cookies with oats, nuts, or fruit. "You'll at least get some fiber," says registered dietitian nutritionist Libby Mills, spokeswoman for the Academy of Nutrition and Dietetics. Avoid anything smeared with frosting or coated with sugary sprinkles.

At home, don't be afraid to tinker with a beloved family recipe. "Your ancestors didn't know a lot about the dangers of trans fats or the need for fiber," she says. Give your loved ones the gift of a new and improved family recipe.

When done right, you can enjoy these delicious holiday treats and stay off the naughty list.

Cut Back on Sugar

An easy place to start is the granulated sugar. You can use 1/4 cup less in many drop cookies, such as these cinnamon-sugar cookies, and they'll still taste as sweet. Often, you could cut up to a third of the sugar and not notice a difference. Or add dried fruit to make up for the sugar you're leaving out.

If you want to bake with a sugar substitute product, stick to recipes from the manufacturer. Used in your recipes, these products could throw off the flavor, texture, and appearance of your cookie. "Some artificial sweeteners become bitter when exposed to heat," Mills says. Aspartame won't do well in the oven, but saccharin and sucralose should taste OK.

Baking tip: Because sugar helps dough spread while baking, using less sugar can lead to puffier, rounder cookies. If you want cookies that look more like you're used to, Mills suggests coating the palm of your hand with nonstick cooking spray and flattening out the dough balls before putting them in the oven.

Replace the Fat

Butter, shortening, and some kinds of margarine have a lot of unhealthy fats. Fortunately, you can replace up to half of a recipe's fat content with healthier options.

Fruit purees. Try unsweetened applesauce, pumpkin puree, or prune butter.

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