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Food & Recipes

Foodie 411

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Healthy Blueberry Blintzes

By The Healthy Apple
WebMD Recipe from Foodily.com

At the very heart of every good blintz recipe is the perfect egg. Eggs are an inexpensive protein-packed food that’s rich in vitamin B12, omega-3 fatty acids, and folate. But don’t worry -- if you’re allergic to eggs you can substitute ground flax seeds in this (or any) baking recipe.

Ingredients

1
egg
4
egg whites
1/4 teaspoon
cinnamon
1/4 teaspoon
vanilla extract
1 teaspoon
agave nectar or stevia sweetener
2 tablespoons
greek plain yogurt
2 tablespoons
ground flax seeds
1/2 cup
blueberries

Instructions

In a large bowl, whisk egg, egg whites, cinnamon, vanilla extract, and sweetener for 4-5 minutes until mixture becomes airy and fluffy.
Spray a skillet with cooking spray; add whipped mixture and cook over medium heat. Cook for 2-3 minutes and flip to the other side to ensure even cooking.
When eggs are fully cooked, transfer to serving dishes and top with a dollop of Greek plain yogurt and a sprinkle of ground flax seeds and blueberries in the center.
Fold the eggs over the yogurt and fruit.

Reviewed July 16, 2012

From www.foodily.com with permission. © 2010-2012 Foodily.com, Inc.
For more recipes go to Foodily.com