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Healthy Eating: Cutting Unhealthy Fats From Your Diet

Foods like cheese, butter, sausage, and desserts may taste good to you, but they can have a lot of saturated fat and cholesterol. Eating too much of these unhealthy fats could lead to high cholesterol and heart disease.

Start with small changes first. Use heart-healthy olive or canola oil instead of butter for cooking. Drink fat-free or low-fat milk instead of 2% milk or whole milk. Pick leaner cuts of meat.

Use this topic as a guide for making healthy choices.

what.gif  What are the different types of fats?
why.gif Why cut down on unhealthy fats?
how.gif How can you make healthier choices?
where.gif Where do you go from here?

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By Healthwise Staff
Primary Medical Reviewer Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Last Revised January 25, 2013

WebMD Medical Reference from Healthwise

Last Updated: January 25, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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