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Action Set
Healthy Eating: Starting a Plan for Change

If you have decided to start a healthy eating plan, congratulations! Making that decision is an important step in becoming a healthier person.

Keep these key points in mind:

  • When you're trying to develop new habits—whether it's healthy eating, getting more exercise, or quitting smoking—you have a better chance of success if you make a plan ahead of time.
  • Knowing why you want to eat healthier can help you make changes in your eating habits. And writing down your reasons will be a good reminder later on if you get discouraged.
  • A plan for forming new habits includes long-term and short-term goals as well as ideas for getting past barriers—things that might get in the way of your success.
  • Start with small, short-term goals that you can reach pretty easily. It's easier to stay with something new when you have early, frequent successes.
  • Support from family and friends can go a long way toward helping you find success in eating healthier. Don't be afraid to let them know what you're trying to do—and ask for their help.

how.gif  How do you start a healthy eating plan?

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By Healthwise Staff
Primary Medical Reviewer Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Current as of January 25, 2013

WebMD Medical Reference from Healthwise

Last Updated: January 25, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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