Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

Indian Spice Rub

Indian Spice Rub
This Recipe Is:

WebMD Recipe from EatingWell.com

Curry, cumin, coriander, mint, turmeric and ginger make a delicious Indian-inspired rub for tofu, chicken breast or with sautéed potatoes.

Ingredients
Prep: 5 minutes | Total Time: 5 minutes
  • 6 tablespoons
    curry powder
  • 3 tablespoons
    coarse salt
  • 4 teaspoons
    crushed red pepper
  • 1 tablespoon
    ground cumin
  • 1 tablespoon
    ground coriander
  • 1 tablespoon
    dried mint
  • 2 teaspoons
    turmeric
  • 2 teaspoons
    ground ginger
Instructions
  1. Combine curry powder, salt, crushed red pepper, cumin, coriander, mint, turmeric and ginger in a small bowl.

 

Nutritional Information

Makes: about 1 cup
  • Calories5
  • Fat0 g
    • Saturated fat0 g
  • Cholesterol0 g
  • Carbohydrates1 g
    • Dietary fiber0 g
  • Protein0 g
  • Sodium211 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.