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Indian Spice Rub

Indian Spice Rub
This Recipe Is:

WebMD Recipe from EatingWell.com

Curry, cumin, coriander, mint, turmeric and ginger make a delicious Indian-inspired rub for tofu, chicken breast or with sautéed potatoes.

Ingredients
Prep: 5 minutes | Total Time: 5 minutes
  • 6 tablespoons
    curry powder
  • 3 tablespoons
    coarse salt
  • 4 teaspoons
    crushed red pepper
  • 1 tablespoon
    ground cumin
  • 1 tablespoon
    ground coriander
  • 1 tablespoon
    dried mint
  • 2 teaspoons
    turmeric
  • 2 teaspoons
    ground ginger
Instructions
  1. Combine curry powder, salt, crushed red pepper, cumin, coriander, mint, turmeric and ginger in a small bowl.

 

Nutritional Information

Makes: about 1 cup
  • Calories5
  • Fat0 g
    • Saturated fat0 g
  • Cholesterol0 g
  • Carbohydrates1 g
    • Dietary fiber0 g
  • Protein0 g
  • Sodium211 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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