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Indian-Spiced Marinade

Indian-Spiced Marinade
This Recipe Is:

WebMD Recipe from EatingWell.com

This tangy marinade, spiked with the Indian spice blend garam masala, is a terrific way to enliven chicken, tofu or pork chops.

Ingredients
Prep: 10 minutes | Total Time: 10 minutes
  • 1/2 cup
    grated or minced onion, (about 1 medium)
  • 1/4 cup
    lemon or lime juice
  • 2 tablespoons
    extra-virgin olive oil
  • 2 tablespoons
    garam masala, (see Note)
  • 1 teaspoon
    salt
Instructions
  1. Whisk onion, lemon (or lime) juice, oil, garam masala and salt in a bowl until well combined.

 

Tip

Note: Garam masala, a blend of spices used in Indian cooking, usually includes cardamom, black pepper, cloves, nutmeg, fennel, cumin and coriander. It is available in the spice section of most supermarkets. Nutrition note: Based on Test Kitchen results, 2 teaspoons of marinade are absorbed per serving.

Nutritional Information

Makes: about 3/4 cup, for 4 servings
  • Calories15
  • Fat1 g
    • Saturated fat0 g
  • Cholesterol0 g
  • Carbohydrates1 g
    • Dietary fiber0 g
  • Protein0 g
  • Sodium98 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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