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Kale and Eggs

Kale and Eggs
This Recipe Is:

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WebMD Recipe from Foodily.com

Ingredients
Prep: 10 minutes | Cook: 10 minutes | Total Time: 20 minutes
  • organic egg
  •  
    fresh kale (about 8 cups)
  •  
    cooking spray
Instructions
  1. Clean kale and remove thick stem. Cut into about 2″ squares. Heat a large pan over medium heat. Spray with cooking spray. Add kale to pan and cook, stirring occasionally, for about 4-5 minutes.
  2. Meanwhile heat small pan over medium-low heat. Spray with cooking spray and crack egg into pan. Cover with lid and cook for about 3 minutes, until whites are set. Season with salt and pepper.
  3. Serve egg over kale.
Nutritional Information

Makes: 3 servings
  • Calories100
  • Carbohydrates20.0 g
    • Dietary fiber4.0 g
  • Cholesterol1 mg
  • Fat1.4 g
    • Saturated fat0.2 g
  • Sodium86 mg
  • Protein7 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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