Skip to content

If You Have Thyroid Problems

In most cases, kale is a great addition to any diet. But kale and its cousins in the cabbage family can interact with thyroid function if they are eaten in very high amounts.

If you have hypothyroidism, also known as an underactive thyroid, ask your doctor about how certain foods can affect your thyroid.

 

WebMD Medical Reference

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds

Healthy Recipe Finder