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Kale Parsley Soup

Kale Parsley Soup
This Recipe Is:

WebMD Recipe from

  • 1/2 cup
    curly parsley, chopped
  • 6 cups
    fresh kale, chopped
  • 1 tablespoon
    freshly squeezed lemon juice
  • 1 tablespoon
    freshly squeezed orange juice
  • 1 teaspoon
    white balsamic vinegar
  • 10 
    grape tomatoes
    allspice, to taste
    salt and pepper, to taste
  1. Combine all ingredients in a food processor; puree until smooth.
  2. Serve at room temperature or chilled.
Nutritional Information

Makes: 4 servings
  • Calories75
  • Carbohydrates15.3 g
  • Cholesterol0 mg
  • Fat1 g
    • Saturated fat0.1 g
  • Sodium134 mg
  • Protein5 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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