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Kale and White Beans

Kale and White Beans
This Recipe Is:


Never cooked kale before? This recipe truly knocked it out of the park! One I’ll repeat a lot.

Prep: 10 minutes | Cook: 20 minutes | Total Time: 30 minutes
  • 1/3 cup
    diced Canadian bacon
  • 1 tablespoon
    olive oil
  • 1 pound
    kale, chopped (about 6 cups)
  • 1 15-ounce can
    great northern beans, rinsed and drained
  • 1 cup`
    fat-free chicken broth
  • onion, chopped
    salt and pepper to taste
  1. In large nonstick skillet coated with nonstick cooking spray over medium heat, cook Canadian bacon until turns golden brown, several minutes. Add oil and onion, sauté until tender, about 5 minutes.
  2. Add kale, beans and broth and cook, stirring, about 10 minutes or until kale is tender. Season to taste.


For more recipes go to Holly Clegg Recipes.


Spicy Advice: Kale, from the cabbage family, is very nutritious with powerful antioxidants.

Nutritional Information

Makes: 6 servings
  • Calories137
  • Calories from Fat21%
  • Fat3g
    • Saturated fat1g
  • Cholesterol4mg
  • Sodium365mg
  • Carbohydrates20g
    • Dietary fiber6g
  • Sugars2g
  • Protein8g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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