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    Kale and White Beans

    Never cooked kale before? This recipe truly knocked it out of the park! One I’ll repeat a lot.


    • 1/3 cup diced Canadian bacon
    • 1 tablespoon olive oil
    • 1 pound kale, chopped (about 6 cups)
    • 1 15-ounce can great northern beans, rinsed and drained
    • 1 cup` fat-free chicken broth
    • 1 onion, chopped
    • salt and pepper to taste


    Step 1
    In large nonstick skillet coated with nonstick cooking spray over medium heat, cook Canadian bacon until turns golden brown, several minutes. Add oil and onion, sauté until tender, about 5 minutes.
    Step 2
    Add kale, beans and broth and cook, stirring, about 10 minutes or until kale is tender. Season to taste.


    Spicy Advice: Kale, from the cabbage family, is very nutritious with powerful antioxidants.

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