diced Canadian bacon
kale, chopped (about 6 cups)
1 15-ounce can
great northern beans, rinsed and drained
fat-free chicken broth
salt and pepper to taste
- In large nonstick skillet coated with nonstick cooking spray over medium heat, cook Canadian bacon until turns golden brown, several minutes. Add oil and onion, sauté until tender, about 5 minutes.
- Add kale, beans and broth and cook, stirring, about 10 minutes or until kale is tender. Season to taste.
For more recipes go to Holly Clegg Recipes.
Spicy Advice: Kale, from the cabbage family, is very nutritious with powerful antioxidants.
From www.hollyclegg.com with permission. © 2012 Holly Clegg, Inc.