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Kale With Apples & Mustard

Kale With Apples & Mustard
This Recipe Is:

WebMD Recipe from EatingWell.com

Tart apples, grainy mustard, cider vinegar and a touch of brown sugar add sweet-and-sour flavor to sauteed kale.

Ingredients
Prep: 30 minutes | Total Time: 35 minutes
  • 1 tablespoon
    extra-virgin olive oil
  • 1-1 1/2 pounds
    pounds kale, ribs removed, coarsely chopped (see Tip)
  • 2/3 cup
    water
  • Granny Smith apples, sliced
  • 2 tablespoons
    cider vinegar
  • 4 teaspoons
    whole-grain mustard
  • 2 teaspoons
    brown sugar
  •  Pinch of
    salt
Instructions
  1. Heat oil in a Dutch oven over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add water, cover and cook, stirring occasionally, for 3 minutes. Stir in apples; cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes more.
  2. Meanwhile, whisk vinegar, mustard, brown sugar and salt in a small bowl. Add the mixture to the kale, increase heat to high and boil, uncovered, until most of the liquid evaporates, 3 to 4 minutes.

 

Tip

Tip: A 1- to 1 1/2-pound bunch of kale yields 16 to 24 cups of chopped leaves. When preparing kale for this recipe, remove the tough ribs, chop or tear the kale as directed, then wash it—allowing some water to cling to the leaves. The moisture helps steam the kale during the first stages of cooking.

Nutritional Information

Makes: 4 servings, about 3/4 cup each
  • Calories129
  • Fat4 g
    • Saturated fat1 g
  • Cholesterol0 g
  • Carbohydrates22 g
    • Dietary fiber3 g
  • Protein4 g
  • Sodium152 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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