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Kiwi-Mint Julep

Kiwi-Mint Julep
This Recipe Is:

WebMD Recipe from EatingWell.com

Kiwis add a tropical note to the Southern favorite.

Ingredients
Prep: 10 minutes | Total Time: 15 minutes
  • 3 tablespoons
    sugar
  • 1/2 cup
    hot water
  • 2 cups
    ice
  • kiwis, peeled
  • 2 tablespoons
    frozen limeade
  • 2 tablespoons
    chopped mint
  • 3 ounces
    bourbon, optional
Instructions
  1. Dissolve sugar in hot water in a 1-cup measure; let cool slightly.
  2. Combine ice, kiwis, limeade, mint, the sugar mixture and bourbon, if using, in a blender; blend until smooth.

 

Nutritional Information

Makes: 2 servings
  • Calories190
  • Fat1 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates47 g
    • Dietary fiber4 g
  • Protein1 g
  • Sodium5 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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