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Kiwi Raita

Kiwi Raita

WebMD Recipe from

Prep: 10 minutes | Cook: 5 minutes | Total Time: 15 minutes
  • m1/2 teaspoon
    black mustard seeds
  • 1/2 teaspoon
    cumin seeds
  • 1/4 teaspoon
    coriander seeds
  • 1/2 cup
    plain low-fat yogurt
  • 1/4 cup
    low-fat sour cream
  • 1/4 cup
    finely chopped onion
  • 1/2 tablespoon
    coarsely chopped cilantro
  • 1/8 tablespoon
    red chile powder
  • kiwis, peeled and coarsely chopped
  1. In a dry skillet, combine mustard, cumin and coriander seeds and toast over moderate heat, stirring, until fragrant, about 3 minutes. Coarsely grind seeds in a spice grinder or mortar.
  2. In a bowl, combine all but 1 tablespoon of the kiwi with the yogurt, sour cream and onion. Stir in the spices, cilantro and chile powder and season with salt. Garnish with reserved kiwi and serve.
Nutritional Information

Makes: 1 serving
  • Calories102
  • Carbohydrates24.1 g
    • Dietary fiber4.6 g
  • Cholesterol0 mg
  • Fat1.2 g
    • Saturated fat0.2 g
  • Sodium73 mg
  • Protein3 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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