black mustard seeds
plain low-fat yogurt
low-fat sour cream
finely chopped onion
coarsely chopped cilantro
red chile powder
kiwis, peeled and coarsely chopped
- In a dry skillet, combine mustard, cumin and coriander seeds and toast over moderate heat, stirring, until fragrant, about 3 minutes. Coarsely grind seeds in a spice grinder or mortar.
- In a bowl, combine all but 1 tablespoon of the kiwi with the yogurt, sour cream and onion. Stir in the spices, cilantro and chile powder and season with salt. Garnish with reserved kiwi and serve.
From www.foodily.com with permission. © 2010-2012 Foodily.com, Inc.
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