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Lemon-Herb Marinade for Poultry

Lemon-Herb Marinade for Poultry
This Recipe Is:

WebMD Recipe

Ingredients
  • 1 tablespoon
    extra-virgin olive oil
  • lemon zest, finely chopped
  • 2 tablespoons
    maple butter, try specialty food markets
  • 4 tablespoons
    lemon juice, freshly squeezed
  • 2 teaspoons
    garlic, minced
  • 2 tablespoons
    parsley, chopped fresh
  • 1 tablespoon
    thyme leaves, fresh
  • 1/4 teaspoon
    salt
  • 1/4 teaspoon
    ground pepper, fresh
Instructions
  1. Add oil, zest, maple butter, lemon juice, garlic, parsley, thyme, salt, and pepper to a sealable plastic bag or medium bowl and whisk until completely blended.
  2. Add your meat to the marinade in bag or bowl (about 2 to 4 boneless, skinless chicken breast halves) and marinate in the refrigerator for about 6 hours (or up to 24 hours).
  3. Remove meat from the marinade and grill or broil as desired.
Nutritional Information

Makes: About 1/2 cup of marinade (enough for 2 to 4 chicken breasts)
  • Calories34
  • Protein0 g
  • Carbohydrates5 g
    • Dietary fiber0 g
  • Fat1.7 g
    • Saturated fat0.2 g
  • Cholesterol0 mg
  • Sodium67 mg
  • Calories from Fat45%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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