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Lemon Poppy Seed Dressing

Lemon Poppy Seed Dressing
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WebMD Recipe

This is a light summer dressing for any vegetable salad, or you can use it as a dip for raw summer vegetables.

  • 1/4 cup
    light mayonnaise
  • 1/4 cup
    fat-free sour cream
  • 1/4 cup
    fat-free half-and-half, or low-fat milk
  • 2 tablespoons
    white sugar
  • 2 tablespoons
    artificial sweetener (or increase the sugar to 4 tablespoons and leave out the artificial sweetener)
  • 2 tablespoons
    distilled white vinegar
  • 1 tablespoon
    poppy seeds
  • 1 teaspoon
    lemon peel, finely chopped
  1. Add light mayonnaise, fat-free sour cream, fat-free half-and-half, sugar and artificial sweetener, vinegar, poppy seeds, and lemon peel to a small bowl and whisk together until smooth.
  2.  Cover and keep in refrigerator until ready to serve.
Nutritional Information

Makes: 8 servings
Serving Size: one cup
  • Calories55
  • Protein1.5 g
  • Carbohydrates6.3 g
    • Dietary fiber.1 g
  • Fat3 g
    • Saturated fat.5 g
  • Cholesterol.3 mg
  • Sodium70 mg
  • Calories from Fat47%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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