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Lemon Poppy Seed Dressing

WebMD Recipe

Lemon Poppy Seed Dressing

This is a light summer dressing for any vegetable salad, or you can use it as a dip for raw summer vegetables.


  • 1/4 cup light mayonnaise
  • 1/4 cup fat-free sour cream
  • 1/4 cup fat-free half-and-half, or low-fat milk
  • 2 tablespoons white sugar
  • 2 tablespoons artificial sweetener (or increase the sugar to 4 tablespoons and leave out the artificial sweetener)
  • 2 tablespoons distilled white vinegar
  • 1 tablespoon poppy seeds
  • 1 teaspoon lemon peel, finely chopped


Step 1
Add light mayonnaise, fat-free sour cream, fat-free half-and-half, sugar and artificial sweetener, vinegar, poppy seeds, and lemon peel to a small bowl and whisk together until smooth.
Step 2
 Cover and keep in refrigerator until ready to serve.

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