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Light 7 Layer Dip

Light 7 Layer Dip

WebMD Recipe

Everyone loves this fun party dip, even kids! Keep it light by serving it with reduced-fat tortilla chips (homemade or store-bought) or reduced-fat crackers.

Ingredients
  • avocado, peeled, pitted, and diced
  • 2 teaspoons
    lime juice, fresh or bottled
  • 2 tablespoons
    fresh cilantro, chopped
  • 2 tablespoons
    salsa
  • 8 ounces
    fat-free sour cream
  •  1-ounce packet
    taco seasoning mix
  • 1 15-ounce can
    fat-free or vegetarian refried beans
  • 1 cup
    tomatoes, diced, drained
  • 1/2 cup
    green onions, finely chopped
  • 2 cups
    reduced-fat Mexican-style cheese blend, (i.e. Jack and Cheddar) shredded
  • 2 1/4-ounce can
    sliced black olives, (optional)
  •  
    garlic powder, or garlic
  •  
    salt, to taste (optional)
  •  
    black pepper, to taste (optional)
Instructions
  1. Make guacamole: Mash avocado, lime juice, cilantro and salsa together.
  2. In small bowl, blend sour cream with taco seasoning.
  3. Spread the refried beans in the bottom of a deep-dish pie plate (you can warm the beans up in the microwave briefly to make them more spreadable.)
  4. Top the beans with the sour cream mixture, then top that with the guacamole.
  5. Spread the tomatoes on top, then sprinkle the green onions over the top, followed by the shredded cheese and black olives if desired.
  6. Serve with reduced-fat tortilla chips or reduced-fat crackers.
Nutritional Information

Makes: 16 appetizer servings
  • Calories85
  • Protein5.2 g
  • Carbohydrates6.4 g
    • Dietary fiber0.7 g
  • Fat4.4 g
    • Saturated fat1.9 g
  • Cholesterol7 mg
  • Sodium258 mg
  • Calories from Fat46%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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