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Lime and Jalapeno Chicken

Lime and Jalapeno Chicken
This Recipe Is:

WebMD Recipe from EatingWell.com

Tangy, mildly spicy and tender, this chicken is delicious with black beans and salsa.

Ingredients
Prep: 20 minutes | Total Time: 1 hour 20 minutes
  • 1/4 cup
    lime juice, (about 2 limes)
  • 2 tablespoons
    canola oil
  • 1 tablespoon
    white vinegar
  • 1 teaspoon
    ground cumin
  • 1/4 teaspoon
    salt
  • jalapeno, sliced
  • 1-1 1/4 pounds
    boneless, skinless chicken breast, trimmed of fat, tenders removed
Instructions
  1. Whisk lime juice, oil, vinegar, cumin and salt in a small bowl. Stir in jalapeno. Place chicken in a shallow baking dish and pour the marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight.
  2. Preheat grill to high heat. Oil the grill rack (see Tip). Grill the chicken until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Let cool slightly; thinly slice crosswise. Serve warm or chilled.

 

Nutritional Information

Makes: 8 servings
Serving Size: 1.5 ounces each
  • Calories71
  • Fat2 g
    • Saturated fat0 g
  • Cholesterol31 mg
  • Carbohydrates1 g
    • Dietary fiber0 g
  • Protein11 g
  • Sodium46 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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