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3. Place the figs in a small bowl. Season with salt and freshly ground pepper.

4. Top the pizza with the goat cheese and figs, and sprinkle with the basil and pine nuts. Drizzle the olive oil over the top. Bake for 12-15 minutes or until the cheese melts.

Per serving: 168 calories, 6 g protein, 26 g carbohydrate, 5 g fat, 2.3 g saturated fat, 7 mg cholesterol, 2 g fiber, 215 mg sodium. Calories from fat: 25%.

SOURCE: Kathleen Zelman, MPH, RD/LD

Light Seven-Layer Dip
Makes 12 servings

15-oz can fat-free refried beans with jalapeños
8 oz fat-free sour cream or plain yogurt
1-oz packet taco seasoning mix
8 oz guacamole
2 cups finely shredded reduced-fat cheese
2 large tomatoes, diced
1 bunch scallions, chopped
1/4 cup sliced black olives
Baked tortilla chips

In a 13x9x2 clear dish, layer each of the following and serve with baked tortilla chips:

1. Refried beans
2. Sour cream mixed
with taco seasoning
3. Guacamole
4. Shredded cheese
5. Tomatoes
6. Scallions
7. Olives

Per serving (dip only): 83 calories, 5 g protein, 6.1 g carbohydrate, 4.5 g fat (1.9 g saturated fat, 1.9 g monounsaturated fat, 0.3 g polyunsaturated fat), 7 mg cholesterol, 0.6 g fiber, 324 mg sodium. Calories from fat: 46%.

SOURCE: © 2003 WebMD Weight Loss Clinic

Chicken Satay Salad Wraps
Makes 8 servings

1 rotisserie chicken, skin removed, meat pulled
1 large cucumber, peeled and chopped
1 cup shredded carrots
1 large red bell pepper, chopped
1 large yellow pepper, chopped
1 tbsp sugar + 1 tsp sugar substitute
1 tbsp minced, peeled, fresh ginger, or 1 tsp dried
3 tbsp fresh lime juice
1 tbsp low-sodium soy sauce
1 tbsp red pepper flakes
1 garlic clove, minced
3 tbsp creamy peanut butter
2-3 tbsp water
1/3 cup chopped fresh cilantro or parsley
8 (8") fat-free whole-wheat flour tortillas 8 large lettuce leaves

1. Shred the chicken into bite-sized pieces. Place the chicken, cucumber, carrots, and bell peppers in a large bowl.

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