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Mango Lassi Smoothie

Mango Lassi Smoothie
This Recipe Is:

WebMD Recipe from EatingWell.com

A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.

Ingredients
Prep: 10 minutes | Total Time: 10 minutes
  • 1 cup
    chopped peeled mango
  • 1/3 cup
    peach sorbet
  • 1/2 cup
    nonfat vanilla yogurt
  • 1/4 cup
    orange juice
  • 1/8 teaspoon
    orange-flower water, (optional, see Ingredient Note)
Instructions
  1. Place ingredients in the order listed in a blender. Pulse twice to chop mango, stir well, then blend until smooth. Serve immediately.

 

Tip

Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.

Nutritional Information

Makes: 2 servings, 3/4 cup each
  • Calories167
  • Fat0 g
    • Saturated fat0 g
  • Cholesterol1 g
  • Carbohydrates39 g
    • Dietary fiber2 g
  • Protein4 g
  • Sodium44 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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