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Mango Papaya Salsa

Mango Papaya Salsa
This Recipe Is:

WebMD Recipe

This is a wonderful tropical salsa that goes well with chicken or fish. It even tastes great served on reduced-fat tortilla chips.

  • mango, peeled, seeded, and diced
  • papaya, peeled, seeded, and diced
  • red pepper, seeded and diced
  • avocado, peeled, pitted, and diced
  • 1/2 cup
    sweet onion, peeled and finely diced
  • 2 tablespoons
    fresh cilantro, chopped
  • 2 tablespoons
    balsamic vinegar
    salt and pepper, to taste
  1. In a medium bowl, gently toss mango, papaya, red bell pepper, avocado, sweet onion, cilantro, and balsamic vinegar.
  2. Add salt and pepper to taste. Cover and chill in the refrigerator until ready to serve (it works well to chill for at least 30 minutes).
  3. Serve with broiled or grilled fish or chicken breast (skinless) or reduced-fat tortilla chips.
Nutritional Information

Makes: 8 servings
  • Calories84
  • Protein1 g
  • Carbohydrates12.6 g
    • Dietary fiber3 g
  • Fat4 g
    • Saturated fat0.7 g
  • Cholesterol0 mg
  • Sodium5 mg
  • Calories from Fat40 %
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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