Food & Recipes
MANGO SHAKE
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Ingredients:
2 C lowfat milk
4 Tbsp frozen mango juice (or 1 fresh mango, pitted) 1 small banana 2 ice cubes |
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Preparation:
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1.
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Put all ingredients into blender. Blend until foamy. Serve
immediately.
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2.
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Instead of mango juice, try orange, papaya, or strawberry
juice.
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Yields:
4
servings
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Nutritional Information Per Serving:
Calories: 106
Total Fat: 2 g Saturated Fat: 1 g Cholesterol: 5 mg Sodium: 63 mg Total Fiber: 2 g Protein: 5 g Carbohydrates: 20 g Potassium: 361 mg |
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