Skip to content

Food & Recipes

Font Size

Melon-Ginger Smoothie

Melon-Ginger Smoothie
This Recipe Is:

WebMD Recipe from

Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike ride or make a nice starter to a summer meal on the deck. For a more aromatic variation, use a cantaloupe instead of a honeydew melon.

Prep: 10 minutes | Total Time: 10 minutes
  • 1 cup
    chopped honeydew melon
  • 1/3 cup
    chopped peeled kiwi, (1 large)
  • 1/2 
    ripe banana, sliced
  • 1/4 cup
    white grape juice
  • 1/2 teaspoon
    ginger juice, (see Ingredient Note)
  • 2 teaspoons
    lime juice
  • 1/3 cup
    lemon sorbet
  • 1/2 cup
  1. Place ingredients in the order listed in a blender. Pulse three times to chop the fruit, then blend until smooth. Serve immediately.



Ingredient Note: Bottled ginger juice is available in most health-food stores and gourmet markets—or make your own by squeezing chopped fresh ginger through a garlic press or piece of cheesecloth.

Nutritional Information

Makes: 2 servings, 1 cup each
  • Calories132
  • Fat0 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates34 g
    • Dietary fiber3 g
  • Protein1 g
  • Sodium29 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.


Now check your email account on your mobile phone to download your new app.