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Foodie 411

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Miso Slaw

This Recipe Is:

By The Sprouted Kitchen
WebMD Recipe from Foodily.com

Ingredients

Prep: 20 minutes | Cook: 20 minutes | Total Time: 40 minutes

1/2 cup
plain Greek yogurt
1/3 cup
rice vinegar
3 tablespoons
yellow miso
3 cloves
garlic, minced
1 tablespoon
agave nectar
1 tablespoon
grated ginger
1 tablespoon
sesame oil
1 teaspoon
red pepper flakes
2 teaspoons
low sodium tamari/soy sauce
3 1/2 cups
broccoli slaw (1 package)
4 cups
arugula, chopped
1/2 cup
scallions, thinly chopped
1 cup
unsalted peanuts, roughly chop
14 ounces
firm tofu, well drained
1 1/2 tablespoons
low sodium tamari/soy sauce
1 1/2 tablespoons
agave nectar
1 tablespoon
sesame oil
1
english cucumber, cut into sticks
cilantro for garnish (optional)
fresh pepper
toasted sesame seeds

Instructions

Preheat oven to 500°F.
For the dressing, put first 9 ingredients in a bowl and whisk until combined.
For the tofu, be sure to let some of the water drain out by putting it on a plate with paper towels with something heavy resting on top. Cut the tofu into half inch sticks.
In a wide bottomed bowl, mix the tofu marinade of tamari, agave and sesame oil. Working very gently with about 2 tofu sticks at a time, roll them through the marinade to coat each piece. Space them apart on a baking tray covered with a piece of foil. Sprinkle generously with fresh pepper and sesame seeds, and bake in the upper third of the oven for about 20 minutes, flip them over halfway through baking. Remove and cool.
While cooling, mix your greens, scallions and peanuts in a bowl and toss with desired amount of dressing. Divide amongst plates and place a few cucumbers and tofu sticks on the side. Sprinkle with fresh cilantro and a few extra peanuts, and if you like it spicy, more red pepper flakes.

Reviewed September 25, 2012

From www.foodily.com with permission. © 2010-2012 Foodily.com, Inc.
For more recipes go to Foodily.com