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Miso Slaw

Miso Slaw
This Recipe Is:

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WebMD Recipe from Foodily.com

Ingredients
Prep: 20 minutes | Cook: 20 minutes | Total Time: 40 minutes
  • 1/2 cup
    plain Greek yogurt
  • 1/3 cup
    rice vinegar
  • 3 tablespoons
    yellow miso
  • 3 cloves
    garlic, minced
  • 1 tablespoon
    agave nectar
  • 1 tablespoon
    grated ginger
  • 1 tablespoon
    sesame oil
  • 1 teaspoon
    red pepper flakes
  • 2 teaspoons
    low sodium tamari/soy sauce
  • 3 1/2 cups
    broccoli slaw (1 package)
  • 4 cups
    arugula, chopped
  • 1/2 cup
    scallions, thinly chopped
  • 1 cup
    unsalted peanuts, roughly chop
  • 14 ounces
    firm tofu, well drained
  • 1 1/2 tablespoons
    low sodium tamari/soy sauce
  • 1 1/2 tablespoons
    agave nectar
  • 1 tablespoon
    sesame oil
  • english cucumber, cut into sticks
  •  
    cilantro for garnish (optional)
  •  
    fresh pepper
  •  
    toasted sesame seeds
Instructions
  1. Preheat oven to 500°F.
  2. For the dressing, put first 9 ingredients in a bowl and whisk until combined.
  3. For the tofu, be sure to let some of the water drain out by putting it on a plate with paper towels with something heavy resting on top. Cut the tofu into half inch sticks.
  4. In a wide bottomed bowl, mix the tofu marinade of tamari, agave and sesame oil. Working very gently with about 2 tofu sticks at a time, roll them through the marinade to coat each piece. Space them apart on a baking tray covered with a piece of foil. Sprinkle generously with fresh pepper and sesame seeds, and bake in the upper third of the oven for about 20 minutes, flip them over halfway through baking. Remove and cool.
  5. While cooling, mix your greens, scallions and peanuts in a bowl and toss with desired amount of dressing. Divide amongst plates and place a few cucumbers and tofu sticks on the side. Sprinkle with fresh cilantro and a few extra peanuts, and if you like it spicy, more red pepper flakes.
Nutritional Information

Makes: 6 servings
  • Calories255
  • Carbohydrates14.0 g
    • Dietary fiber4.8 g
  • Cholesterol3 mg
  • Fat17.9 g
    • Saturated fat3.0 g
  • Sodium475 mg
  • Protein15 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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