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  1. The Ideal Holiday Meal

    The holidays are a time for friends, fun, and flavorful food. And with the right menu -- and a bit of planning ahead -- you can keep your calories in check, too. “My best advice is to be mindful of your food choices,” says Toby Smithson, an Academy of Nutrition and Dietetics spokeswoman. “Planning a

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  2. Holiday Beverages That Are Light and Right

    Ready to raise a glass for the holidays without raising your calories? From eggnog to a 70-calorie cosmo, you can make it light, festive, and still enjoyable. Check out these lighter versions of seasonal favorites: A healthier eggnog: “If you want to make healthier eggnog, use egg substitute instead

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  3. Artificial Sweetener Aspartame Deemed Safe

    Dec. 11, 2013 -- The European Food Safety Authority says the artificial sweetener aspartame is safe at the levels currently used in food and drinks. Aspartame, sold as NutraSweet and Equal, has been used in soft drinks and other low-calorie or sugar-free foods for more than 25 years. Alicja Mortense

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  4. Healthier Holiday Cookies

    Holiday cookies come around only once a year. They're nearly impossible to resist. But you could be nibbling your way to something worse than coal in your stocking. When faced with a tray full of temptation, reach for cookies with oats, nuts, or fruit. "You'll at least get some fiber," says register

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  5. 10 Healthy Holiday Party Tips

    Throwing a fabulous holiday party? If you want people to have a good time, but you also want to keep things on the healthier side, you can still win over your guests. Cement your status as a legendary host or hostess with these 10 surefire tips. 1. Offer a signature guilt-free drink. Make a cocktail

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  6. Halfway Homemade: Easy Holiday Side Dishes

    On the run this holiday season? Save time in the kitchen with some fun, festive, and fast side dishes to round out your table. Nutritionist Layne Lieberman, RD, has some ideas. “Rather than slaving over a hot stove, choose simple, seasonal, and healthy recipes. Use shortcuts when they save time and

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  7. Eat Nuts, Live Longer?

    By Serena Gordon HealthDay Reporter WEDNESDAY, Nov. 20, 2013 (HealthDay News) -- If you like nuts -- and it doesn't seem to matter what kind is your personal favorite -- you might be cutting your risk of early death by eating a handful of them every day. New research found that people who ate a 1-ou

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  8. 3 Ways to Cook Eggs

    Is the egg a super-food or a dietary devil? New research may help unscramble the answer. A recent analysis of egg studies found that healthy people who included eggs in their diets showed no increased risk of heart disease or stroke. Eggs do have cholesterol (186 milligrams apiece), but that's not a

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  9. Prepared Sandwiches, Salads Recalled

    A California catering company is recalling more than 90 tons of ready-to-eat sandwiches and salads after 26 people in three states were sickened by E. coli, the USDA's Food and Safety Inspection Service says. Glass Onion Catering is recalling nearly 182,000 pounds of salads and sandwich wraps that c

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  10. Broccoli Salad Kits Recalled by Taylor Farms

    More than 5,000 pounds of broccoli salad kit products are being recalled by Taylor Farms because they contain salad dressing that may be contaminated with Listeria, the U.S. Department of Agriculture says. The kits were shipped to distributors and delis for sale to consumers in Connecticut, Delaware

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