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Food & Recipes

News and Features Related to Health & Cooking

  1. 500-Calorie Soup Menus

    If you're trying to feel full on fewer calories, learn to love soups. Research has shown that people who start a meal with soup eat 20 percent fewer calories over the course of their meal. But don't just think of soup as a starter. These hearty soups include beans, chicken, fish or lean beef so they

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  2. 500-Calorie Poultry Menus

    Lean boneless, skinless chicken breast has always ranked as a favorite, especially for anyone watching their weight. With only 140 calories and 3 grams of fat per 3-ounce serving, it's a real diet bargain. Rich, dark meat is slightly higher in calories and fat (174 calories and 8 grams of fat) but i

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  3. 500-Calorie Vegetarian Menus

    Going meatless, even once a week, can have real health benefits, including weight loss and reduced risk for heart disease. Why? Plant-based foods, such as vegetables, beans and lentils, are low in saturated fat and full of fiber, which helps you feel satisfied on fewer calories. Plus, vegetarian din

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  4. 500-Calorie Meat Menus

    When you hear "diet," juicy steak probably doesn't come to mind. But if you love meat, keep on eating it. Just make sure you choose lean cuts of steak with a relatively small amount of marbling (fat), such as filet mignon, sirloin, strip steak, and flank steak. Ground meat is easy to decipher, just

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  5. 500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations

    Some varieties of seafood are rich in omega-3 fatty acids and most seafood is high in selenium and low in saturated fat, making it a heart-healthy protein choice. Browse through these seafood recipes to choose your main course, then pick from the suggested side dishes, desserts or drinks to round ou

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  6. 500-Calorie Appetizer Menus

    Whether you need quick nibbles to satisfy pre-dinner hunger pangs or you’re hosting a party, this collection of tasty, healthy appetizer recipes is sure to hit the spot. These appetizers are party-ready in 30 minutes or less, and the emphasis is on delicious and healthy ingredients. From crowd-pleas

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  7. Recall: Salmonella in Nesquik Chocolate Powder?

    Nov. 9, 2012 -- Nestle USA has recalled some of its Nesquik chocolate powder, which may be contaminated with Salmonella bacteria. No illnesses have been reported so far. Nesquik contains calcium carbonate made by Omya Inc. Omya has recalled the calcium carbonate "due to possible presence of Salmonel

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  8. How Much Caffeine Is in Your Energy Drink?

    Oct. 25, 2012 -- How much caffeine is in your energy drink? Don't count on finding out by reading the product label, a Consumer Reports (CR) investigation finds. The consumer group tested 27 popular energy drinks. Eleven didn't list the amount of caffeine on the label. Among the 16 products that did

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  9. FDA: 5 Death Reports for Monster Energy Drink

    Oct. 23, 2012 -- The FDA is investigating reports of five deaths and a nonfatal heart attack in people who drank high-caffeine energy drinks made by the Monster Energy Company. Meanwhile, a Maryland couple has filed a wrongful death suit against the company, alleging that their product killed their

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  10. The Vegan Myth

    While veganism's draw is clear--ranging from the moral argument against eating animals to the health impact of overconsuming red meat--for many women, one motive is to lose weight. Trade the meat-packed standard American diet for plant-based foods and you'll slim down like you just stepped out of a

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