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Food & Recipes

News and Features Related to Health & Cooking

  1. How to Choose the Best Foods for Your Kids at the Grocery Store

    Supermarkets are recognizing Americans’ interest in healthy eating and there are plenty of healthy, yummy foods in almost every aisle of your market. Use our guide to get the kids involved in navigating the store aisles to find the healthy stuff. It can be fun and will help them develop healthy eati

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  2. 9 Healthy Facts About Cucumbers

    The Cucumber Family Cucumbers belong to the plant family Cucurbitaceae, which includes melons, squash, and pumpkins. Cucumber Varieties Cucumbers come in many sizes, shapes, textures, and colors, including white, yellow, and even orange. Slicing vs. Pickling Cukes Two common kinds of cucumbers grown

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  3. Spring Fruit Guide

    Delicious spring fruit—strawberries, apricots, mangoes and rhubarb—is in the market now. This handy guide offers information on picking the best spring fruit and the health benefits of each. Before peaches, plums and berries appear in markets, apricots arrive. Ancient Romans were so impressed by thi

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  4. Essential Grill Guide

    Here is a no-frills, essential quick-cooking guide to help you grill meat, poultry, seafood or even tofu. Pick one of these lean, quick-cooking proteins and follow the marinating times, cooking times and temperatures for perfect results every time you grill. Keep this guide on the refrigerator to en

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  5. Greens Cooking Guide

    Dark leafy greens, such as kale, collards and chard, are nutrient powerhouses—rich in vitamins A, C and K. Look for greens in bunches in the produce section near lettuce; beets are sometimes sold with the greens still attached, but you can often find the greens sold separately as well. One pound of

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  6. Fall Fruit Guide

    Crisp apples, tart cranberries, juicy pears and tangy pomegranates are delicious and healthy fruits that are in season now. This handy guide lets you know what each offers nutritionally and helps you choose the tastiest fruit at the market. Sweet, tangy, juicy and flavorful, an apple is nature’s per

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  7. Soyfoods Guide

    Long popular in the East, soyfoods have only recently found a home in Western kitchens. Yet beyond tofu, many people are still at a loss about what to do with the versatile bean. Soy foods are chock full of nutrients, are a great source of plant-based protein and unlike many other high protein foods

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  8. Bean Cooking Guide

    Besides being delicious and accepting of just about any flavoring, virtually all types of beans are nutrient powerhouses—rich in protein, folic acid, magnesium and protective phytochemicals. (Choose darker-colored beans, and you’ll benefit even more; recent research confirms that black, red and brow

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  9. Root Vegetable Buyer's Guide

    Root vegetables can be found pretty easily in large supermarkets and farmers’ markets. Roots keep best when stored in humid environments at near-freezing temperatures. Root vegetables will keep you nourished through the winter: they are nutritious carbohydrate choices because they’re rich in fiber a

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  10. Basics of Food Safety

    When you cook at home it’s important to keep food safety in mind. The basic idea is to keep foods at the right temperature (for example, keep perishables properly chilled in your refrigerator) and avoid cross-contamination. Here are a few simple rules to follow. Keep foods cool when you’re shopping:

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