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Food & Recipes

News and Features Related to Health & Cooking

  1. Summer Vegetable Guide

    Corn, cucumbers, tomatoes and zucchini are ripe right now. This handy guide offers information on picking the best summer vegetables and the nutritional benefits of each. Nothing quite beats eating quickly boiled or grilled corn on the cob with butter dribbling down your chin. Now’s the time to get

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  2. Guide to Fresh Herbs

    Cooking with herbs is an easy way to infuse a recipe with flavor without increasing calories or fat. Not sure where to start? Try stirring a handful of basil some marjoram into your favorite tomato sauce or rubbing a chicken with a mixture of thyme and rosemary before you roast it. Herbs like cilant

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  3. Secrets to Making Power Salads

    When you hear "I’ll just have a salad," you probably assume that’s a healthy choice. But salads at restaurants, loaded with dressing and cheese, often pack in far more calories than anyone needs in a single meal—according to research by the American Institute for Cancer Research. Loaded with too muc

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  4. Mango Buyer's Guide

    There is nothing quite as refreshing as a cool snack of mango slices. Mangoes are sweet, tasty and a good source of fiber and vitamin A. Here are some tips for selecting mangoes and preparing them at home. Shopping Tip: The ripest mangoes have a sweet fruity aroma at their stem ends and flesh that g

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  5. The Healthy Pantry

    While a good shopping list is the key to a quick and painless trip to the supermarket, a well-stocked pantry is the best way to ensure you’ll have everything you need to cook once you get home. EatingWell’s Healthy Pantry includes many of the items you need to prepare the recipes in this book plus a

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  6. Pork Buyer's Guide

    Pork is an excellent source of many nutrients, including thiamin, niacin and riboflavin and vitamin B6, and a good source of zinc and potassium. Unlike the pork of yore, today’s pigs have been bred to be lean, which makes pork a healthy choice—and also makes it trickier to cook. It dries out when ov

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  7. Beef Buyers Guide

    If you love beef there are plenty of good reasons to keep it in your diet. Just be choosy about the cuts you buy—some are lean while others are loaded with fat. Reasonably sized portions of lean cuts of beef are a great source of protein and delicious complement to vegetables. Few foods provide as m

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  8. Winter Fruits and Vegetables Guide

    Colorful grapefruit, oranges, sweet potatoes and winter squash add flavor and nutrients to winter dishes. Round out a meal with a side of vitamin-rich winter squash or sweet potatoes. For an immune-boosting snack or dessert, grab a juicy orange or grapefruit. This handy guide offers information on p

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  9. USDA Unveils Plans to Stem Food-borne Illness

    May 2, 2012 -- As grilling season fast approaches, the USDA today announced initiatives to better protect consumers from contaminants that can turn meat deadly. Officials told reporters that the new efforts will allow the agency to focus on the prevention of outbreaks rather than simply responding t

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  10. Mad Cow in U.S. Raises Food Safety Questions

    April 25, 2012 -- There's no threat from the single California dairy cow yesterday reported to have mad cow disease. But what about other cows? The USDA says the detection of the California cow and its removal from the food chain shows that our food safety program is working. But critics say we've j

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