Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size

Herbs and Spices Make for a Historical -- and Healthy -- Holiday

continued...

And don't forget those oranges in your stocking: They're packed with fiber, vitamins C and B-1, potassium, and folic acid. The fiber helps lower cholesterol; potassium protects against salt-induced elevation of blood pressure; folic acid protects against some birth defects and lowers the risk of some cancers. And most important of all during the holiday season -- the vitamin C may reduce the severity and duration of a cold.

1|2|3

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.



bread
Recipes
soup
Recipes
 
roasted chicken
Recipes
Flaxseed added fiber
Video
 
vegetarian sandwich
Recipes
fresh vegetables
Recipes
 
smoothie
fitArticle
Foods To Boost Mens Heath Slideshow
Slideshow