Milk: It Does a Health Care System Good
Analysis Suggests Billions in Savings If Americans Eat More Dairy
Jan. 29, 2004 -- The dairy industry is working hard to promote
the idea that Americans would be healthier if they ate at least three servings
a day of their products. Now an industry-sponsored review of clinical studies
suggests that the nation's ailing health care system would be in better shape
In a study published in January's American Journal of
Hypertension, researchers David A. McCarron and Robert P. Heaney estimated
that if all Americans ate three to four servings of calcium-rich dairy foods
each day, as part of a healthy diet, the health care savings would exceed $200
billion over five years.
The researchers reviewed roughly 100 studies spanning two
decades to come up with the figure. According to McCarron, the studies offer
strong evidence that dairy foods play a role in reducing the risk of a host of
common diseases and conditions, including obesity, hypertension, colon cancer,
type 2 diabetes, and heart attack and stroke.
Experts who spoke to WebMD characterize the evidence linking a
calcium-rich diet with protection from these conditions as intriguing but far
from conclusive. Although it is clear that calcium helps keep bones strong, the
jury is still out on many of its other health benefits, they say.
"People who have higher intakes of calcium tend to be those
who have better diets and take better care of themselves anyway," American
Heart Association spokesman Dan Jones, MD, tells WebMD. "So it is hard to
say if the health benefits seen in these studies are directly associated with
this particular micronutrient."
Billions a Year
McCarron and Heaney estimated the health benefits and health
care cost savings involved if all Americans increased their daily intake of
calcium to the recommended level. For most adults, the recommended intake
ranges from 1,000-1,500 mg per day. Among their conclusions:
- Fractures due to osteoporosis would be reduced by 20% in a year, saving
$3.5 billion in health care costs.
- There would be 5% fewer obese Americans after a year and 25% fewer after
- High blood pressure would be reduced by 40% in one year, saving the health
care system $14 billion.
- The total health care savings over one year would exceed $26 billion.
McCarron acknowledges that the claims may seem exaggerated to
some, but he tells WebMD that, if anything, they underestimate the true
benefits that would be seen if all Americans ate healthy, calcium-rich
"We didn't come up with this $26 billion figure to grab the
headlines," he says. "We believe it is an honest number."
Is Low Fat Better?
While some would argue that the risks associated with eating
higher-fat dairy products outweigh their benefits, McCarron says the clinical
evidence does not back this up.
"You can't find a scrap of evidence in these studies that
low-fat dairy products are better for you," he says. "I think (dairy
fat) is not a fat that people need to be concerned with."