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No-Bake Peanut Butter Power Bars

No-Bake Peanut Butter Power Bars

By
WebMD Recipe

Ingredients
  • 1 tablespoon
    butter or canola margarine
  • 1/3 cup
    reduced-fat smooth peanut butter
  • 2 cups
    miniature marshmallows, lightly packed
  • 1 cup
    low-fat granola
  • 1 cup
    puffed rice cereal
  • 1/3 cup
    ground golden flaxseed, (golden flax works better in this recipe)
  •  
    canola cooking spray
Instructions
  1. Coat an 8x8-inch baking pan with canola cooking spray. Put the butter, peanut butter, and marshmallows into a medium-sized microwave safe bowl and microwave on high for 30 seconds, or until mixture is just melted. Stir to blend.
  2. Microwave again briefly if the mixture isn't melted or smooth. Then stir in granola, puffed rice and flaxseed.
  3. Spread the mixture in the prepared pan, flattening it evenly with a sheet of waxed paper. Let it cool completely before cutting into 8 equal-sized bars.
Nutritional Information

Makes: 8 bars
  • Calories207
  • Protein5.5 g
  • Carbohydrates31 g
    • Dietary fiber3 g
  • Fat8.1 g
    • Saturated fat2 g
  • Cholesterol4 mg
  • Sodium174 mg
  • Calories from Fat35%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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