No-Bake Peanut Butter Power Bars

-
1 tablespoon
butter or canola margarine
-
1/3 cup
reduced-fat smooth peanut butter
-
2 cups
miniature marshmallows, lightly packed
-
1 cup
low-fat granola
-
1 cup
puffed rice cereal
-
1/3 cup
ground golden flaxseed, (golden flax works better in this recipe)
-
canola cooking spray
- Coat an 8x8-inch baking pan with canola cooking spray. Put the butter, peanut butter, and marshmallows into a medium-sized microwave safe bowl and microwave on high for 30 seconds, or until mixture is just melted. Stir to blend.
- Microwave again briefly if the mixture isn't melted or smooth. Then stir in granola, puffed rice and flaxseed.
- Spread the mixture in the prepared pan, flattening it evenly with a sheet of waxed paper. Let it cool completely before cutting into 8 equal-sized bars.
Reviewed July 16, 2012
© 2012 WebMD, LLC. All rights reserved.
Makes: 8 bars
- Calories207
- Protein5.5 g
- Carbohydrates31 g
- Dietary fiber3 g
- Fat8.1 g
- Saturated fat2 g
- Cholesterol4 mg
- Sodium174 mg
- Calories from Fat35%
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