Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

Nutrition Facts Label

h9991005.gif

Source: U.S. Food and Drug Administration (FDA), http://www.fda.gov.

You will find this label on most foods.

The Nutrition Facts label allows you to compare similar foods or to check whether the food is a good source of a nutrient. The % Daily Value section can tell you whether a food is high or low in a particular nutrient. If you want to limit a certain nutrient (such as saturated fat or sodium), choose foods with a lower % Daily Value.

Serving sizes of similar foods are the same on all Nutrition Facts labels, to make comparing foods easier. There may be more than one serving in each container. This can make a difference when you are watching your calories and nutrients. The % Daily Value is based on 2000 calories a day. You may need more or less than 2000 calories a day. You can see how many calories you need each day at www.choosemyplate.gov.

By Healthwise Staff
Primary Medical Reviewer Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Last Revised January 25, 2013

WebMD Medical Reference from Healthwise

Last Updated: January 25, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

Today on WebMD

fresh smoothie
Recipes
breakfast
Recipes
 
grilled chicken salad
Recipes
Butternut squash soup
Tool
 

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.



bread
Recipes
soup
Recipes
 
roasted chicken
Recipes
variety of beans
Recipes
 
vegetarian sandwich
Recipes
fresh vegetables
Recipes
 
smoothie
fitArticle
Foods To Boost Mens Heath Slideshow
Slideshow
 

WebMD Special Sections