Nutrition Labels: The Fast Track to Diet Health

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Healthy Holiday Foods

Try these 10 tips to reduce calories at holiday parties. Plus, get ideas for low-cal holiday favorites.

Holiday Food and Diet Tips

How Many Calories Do You Really Need?

Trying to lose weight? Or maintain your healthy weight? See how many calories you need each day.

View Calorie Chart

Child Nutrition: Shopping Tips for Moms

Moms today are busy. But they still want to feed their children the healthiest foods possible.

4 Top Tips for Child Nutrition

Video Tips: How to Read the New Nutrition Labels

Learn how to spot healthy fats, bad fats, and ingredients that put you at risk for food allergies.

Can You Spot the Healthiest Foods?

How many grams of fat are in low-fat foods? What are the heart-healthy fats? Can you recognize healthy food?

Healthiest Foods Quiz

Healthy Eating in Restaurants and On the Go

Dining Out in Style and Health

Restaurant food is often loaded with hidden fat and calories. Can you spot the dangers?

Slideshow: Dining Out Tips

Using Nutrition Labels for Better Health

Food Labels: Boost Health and Reduce Weight with Fat Facts

Secrets in Food Labels
Does cholesterol-free food protect your heart? Not always. Find out which foods really raise your cholesterol, and how to limit them.

8 Diet Secrets in Food Labels

Print Out: Nutrition Facts at a Glance

Key Nutrients: Carbs, Fats, Protein, and Sodium

Cutting Through the Cholesterol Confusion
Does cholesterol-free food protect your heart? Not always. Find out which foods really raise your cholesterol, and how to limit them.

Cholesterol in Food