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Health Quiz

Nutrition Label Quiz: Can You Spot Healthy Food Choices?

Can you spot healthy foods by reading the nutrition labels? All questions are based on consuming 2,000 calories a day.

  1. How many grams of total fat are in a 'low-fat food,' per serving?
  2. How many milligrams of sodium are in 'low-salt' or 'low-sodium' foods per serving?
  3. How many grams of fiber are in a 'high-fiber' or 'rich in fiber' food, per serving?
  4. How many calories are in a 'low-cal' food, per serving?
  5. A heart-healthy food has how many grams of trans fats per serving?
  6. A heart-healthy food, has how many grams of saturated fat per serving?
  7. A 'sugar-free' food has how many grams of sugar per serving?
  8. A low-cholesterol food has how much cholesterol per serving?

Reviewed by Kathleen M. Zelman, MPH, RD, LD on October 10, 2008

Sources: Sources

This tool does not provide medical advice. See additional information: Sources

© 2008 WebMD, LLC. All rights reserved.

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