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Funny Face Omelet

Funny Face Omelet
This Recipe Is:

WebMD Recipe

  • egg, or 1/4 cup egg substitute
  • 1/2 tablespoon
  • 1/8 cup
    reduced-fat cheddar or Monterey Jack cheese, shredded
    canola cooking spray
    reduced-fat pepperoni slices
    lean ham slices
    zucchini slices
    tomato slices
    green pepper slices
    sliced olives
    avocado slices
  1. Cut your toppings into different shapes using a plastic knife, and put them in a shallow bowl or plate. The cut shapes will be used later to make eyes, eyebrows, a nose, and a mouth.
  2. Crack the egg into a medium bowl. Add 1/2 tablespoon water and blend well with a whisk or fork.
  3.  An adult can begin heating a small, 8-inch nonstick frying pan over medium-low heat. After 2 minutes of warming, coat the bottom of the pan with canola cooking spray.
  4.  Pour the beaten egg into the frying pan, set the timer to 1 minute and 30 seconds, and cover the pan. After the timer goes off, remove the lid. If the top looks cooked, an adult can slide the omelet.
  5.  Use the different-shaped toppings to make eyes, eyebrows, a nose, and a mouth on the top side of the omelet. Use grated cheese to add hair around the edge of the face. Microwave on HIGH for 30-60 seconds to heat the meat and vegetables and melt the cheese (if desired).
Nutritional Information

Makes: 1 small omelet
  • Calories131
  • Protein11 g
  • Carbohydrates5 g
    • Dietary fiber1 g
  • Fat7.5 g
    • Saturated fat3 g
  • Cholesterol220 mg
  • Sodium143 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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