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Funny Face Omelet

Funny Face Omelet
This Recipe Is:

WebMD Recipe

Ingredients
  • egg, or 1/4 cup egg substitute
  • 1/2 tablespoon
    water
  • 1/8 cup
    reduced-fat cheddar or Monterey Jack cheese, shredded
  •  
    canola cooking spray
  •  
    reduced-fat pepperoni slices
  •  
    lean ham slices
  •  
    zucchini slices
  •  
    tomato slices
  •  
    green pepper slices
  •  
    sliced olives
  •  
    avocado slices
Instructions
  1. Cut your toppings into different shapes using a plastic knife, and put them in a shallow bowl or plate. The cut shapes will be used later to make eyes, eyebrows, a nose, and a mouth.
  2. Crack the egg into a medium bowl. Add 1/2 tablespoon water and blend well with a whisk or fork.
  3.  An adult can begin heating a small, 8-inch nonstick frying pan over medium-low heat. After 2 minutes of warming, coat the bottom of the pan with canola cooking spray.
  4.  Pour the beaten egg into the frying pan, set the timer to 1 minute and 30 seconds, and cover the pan. After the timer goes off, remove the lid. If the top looks cooked, an adult can slide the omelet.
  5.  Use the different-shaped toppings to make eyes, eyebrows, a nose, and a mouth on the top side of the omelet. Use grated cheese to add hair around the edge of the face. Microwave on HIGH for 30-60 seconds to heat the meat and vegetables and melt the cheese (if desired).
Nutritional Information

Makes: 1 small omelet
  • Calories131
  • Protein11 g
  • Carbohydrates5 g
    • Dietary fiber1 g
  • Fat7.5 g
    • Saturated fat3 g
  • Cholesterol220 mg
  • Sodium143 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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