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Orange Creamsicle Shake

Orange Creamsicle Shake
This Recipe Is:

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WebMD Recipe

Ingredients
  • 2 cups
    light or low-fat vanilla ice cream or frozen yogurt
  • 1/2 cup
    orange juice concentrate (it can be frozen; just scoop it right from the can)
  • 3/4 cup
    low-fat or nonfat milk
  • 2 tablespoons
    ground flaxseed, wheat germ or fiber supplement (optional)
Instructions
  1. Put all ingredients in a blender and mix until well blended (stop blender after about 5 seconds to scrape down the sides).
  2. Add flaxseed or similar, if using.
  3. Pour into two glasses and enjoy!
Nutritional Information

Makes: 2 servings
  • Calories240
  • Protein8 g
  • Carbohydrates43 g
    • Dietary fiber1 g
  • Fat4 g
    • Saturated fat2 g
  • Cholesterol12 mg
  • Sodium104 mg
  • Calories from Fat14%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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