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Orange Creamsicle Shake

WebMD Recipe

Orange Creamsicle Shake

Ingredients

  • 2 cups light or low-fat vanilla ice cream or frozen yogurt
  • 1/2 cup orange juice concentrate (it can be frozen; just scoop it right from the can)
  • 3/4 cup low-fat or nonfat milk
  • 2 tablespoons ground flaxseed, wheat germ or fiber supplement (optional)

Instructions

Step 1
Put all ingredients in a blender and mix until well blended (stop blender after about 5 seconds to scrape down the sides).
Step 2
Add flaxseed or similar, if using.
Step 3
Pour into two glasses and enjoy!

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