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    Orange Creamsicle Shake

    Ingredients

    • 2 cups light or low-fat vanilla ice cream or frozen yogurt
    • 1/2 cup orange juice concentrate (it can be frozen; just scoop it right from the can)
    • 3/4 cup low-fat or nonfat milk
    • 2 tablespoons ground flaxseed, wheat germ or fiber supplement (optional)

    Instructions

    Step 1
    Put all ingredients in a blender and mix until well blended (stop blender after about 5 seconds to scrape down the sides).
    Step 2
    Add flaxseed or similar, if using.
    Step 3
    Pour into two glasses and enjoy!

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