light or low-fat vanilla ice cream or frozen yogurt
orange juice concentrate (it can be frozen; just scoop it right from the can)
low-fat or nonfat milk
ground flaxseed, wheat germ or fiber supplement (optional)
- Put all ingredients in a blender and mix until well blended (stop blender after about 5 seconds to scrape down the sides).
- Add flaxseed or similar, if using.
- Pour into two glasses and enjoy!
© 2012 WebMD, LLC. All rights reserved.