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Orange Mango Chicken

Orange Mango Chicken
This Recipe Is:

By
WebMD Recipe

Ingredients
  • 2 teaspoons
    less-sodium soy sauce
  • 1 teaspoon
    cornstarch
  • 1 pound
    boneless, skinless chicken breast, cut into 1-inch cubes (about 3 or 4 half breasts)
  • 1/3 cup
    fresh orange juice
  • 2 tablespoons
    Chinese rice wine, or substitute vodka
  • 1 tablespoon
    bottled hoisin sauce
  • 2 teaspoons
    sugar
  • 2 teaspoons
    bottled tomato-based chili sauce
  • 3/4 teaspoons
    garlic, minced
  • 2 teaspoons
    canola oil
  • 2 teaspoons
    cornstarch, dissolved in 1 tablespoon water
  • green onions, the white and half of the green, cut into thin, diagonal slices
  • mango, cut into bite-sized pieces (about 1 cup)
  • 3 tablespoons
    roasted, toasted or flavored almonds, whole, sliced or slivered
Instructions
  1. Add soy sauce and 1 teaspoon cornstarch to medium bowl and stir to blend. Add chicken pieces and stir to coat with the marinade. Set aside for about 10 minutes.
  2. To make the sauce, add orange juice, rice wine or vodka, hoisin sauce, sugar, chili sauce, and garlic to a 2-cup measure. Stir to blend and dissolve the sugar.
  3. Start heating your large, nonstick frying pan or wok over high heat. Once it's hot, add oil and swirl pan to coat the bottom well. Add the chicken and marinade mixture and stir-fry until chicken is cooked through (about 4 minutes). 
  4. Add orange juice sauce and bring the mixture to a gentle boil. Stir in the cornstarch mixture, green onions, and mango. Stir-fry, stirring constantly, until the sauce thickens (about 20 seconds).
  5. Serve over cooked brown rice. Sprinkle the top of each serving with some toasted or flavored almonds as desired.
Nutritional Information

Makes: 3 entree servings
  • Calories284
  • Protein36 g
  • Carbohydrates21.5 g
    • Dietary fiber2 g
  • Fat5.5 g
    • Saturated fat0.8 g
  • Cholesterol88 mg
  • Sodium347 mg
  • Calories from Fat17%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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