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Oven Fried Blue Cheese Olives

Oven Fried Blue Cheese Olives
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WebMD Recipe

Instead of filling the center with blue cheese, we're using a mixture of blue cheese and light cream cheese. And instead of deep frying the olives, we're coating them with canola cooking spray and baking in a hot oven.

Ingredients
  • 1  15-ounce can
    jumbo pitted black olives, drained well on paper towels
  • 1 1/2 ounces
    blue cheese
  • 2 tablespoons
    light cream cheese
  • 1/8 teaspoon
    black pepper
  • 1/3 cup
    egg substitute
  • 1 cup
    Italian-style dry bread crumbs
  •  
    canola cooking spray
Instructions
  1. Preheat oven to 400°F. Coat a 9 x 9-inch baking dish with canola cooking spray. Add blue cheese, light cream cheese and black pepper to a small bowl and blend well with a fork. Using your fingers or a pastry bag, fill each olive with the blue cheese mixture.
  2. Add egg substitute to a custard cup. Add breadcrumbs to a shallow bowl. Dip olives in the egg mixture then roll in the breadcrumbs to coat well. Place olives in prepared dish and coat the top with canola cooking spray.
  3. Bake in center of oven for 12-13 minutes or until golden brown. Let them cool, and then serve.
Nutritional Information

Makes: 7 servings
Serving Size: 6 olives
  • Calories90
  • Protein2 g
  • Fat4.5 g
    • Saturated fat.6 g
  • Cholesterol0 mg
  • Sodium66 mg
  • Calories from Fat45%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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