finely chopped fresh Italian parsley, or 1/4 cup dried parsley flakes
plain dried breadcrumbs, or Italian
shredded Parmesan cheese
lemon zest, finely chopped
chicken breasts, skinless and boneless
canola or olive oil cooking spray
- Preheat oven to 450 degrees. Cover a 9 x 13-inch baking pan with foil; coat the foil with canola cooking spray.
- Add parsley, breadcrumbs, Parmesan, pepper, and lemon zest to medium bowl and blend well.
- Press both sides of each chicken breast in breadcrumb mixture, and place in prepared pan. Coat the top of each crusted breast lightly with cooking spray.
- Bake until the chicken is completely cooked through, and the tops and bottoms are lightly browned (about 25 minutes).
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