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Parmesan-Crusted Chicken Breast

Parmesan-Crusted Chicken Breast
This Recipe Is:

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WebMD Recipe

Ingredients
  • 3/4 cup
    finely chopped fresh Italian parsley, or 1/4 cup dried parsley flakes
  • 2/3 cup
    plain dried breadcrumbs, or Italian
  • 1/2 cup
    shredded Parmesan cheese
  • 1/2 teaspoon
    ground pepper
  • 1 tablespoon
    lemon zest, finely chopped
  • chicken breasts, skinless and boneless
  •  
    canola or olive oil cooking spray
Instructions
  1. Preheat oven to 450 degrees. Cover a 9 x 13-inch baking pan with foil; coat the foil with canola cooking spray.
  2. Add parsley, breadcrumbs, Parmesan, pepper, and lemon zest to medium bowl and blend well.
  3. Press both sides of each chicken breast in breadcrumb mixture, and place in prepared pan. Coat the top of each crusted breast lightly with cooking spray.
  4. Bake until the chicken is completely cooked through, and the tops and bottoms are lightly browned (about 25 minutes).
Nutritional Information

Makes: 4 servings
  • Calories234
  • Protein32 g
  • Carbohydrates14 g
    • Dietary fiber1.3 g
  • Fat5 g
    • Saturated fat1.9 g
  • Cholesterol78 mg
  • Sodium268 mg
  • Calories from Fat20%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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