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    Peanut Butter Cup Shake


    • 1 cup nonfat or low-fat milk
    • 2 tablespoons smooth peanut butter
    • 1 cup chocolate ice milk, or similar light chocolate frozen yogurt or ice cream
    • 2 tablespoons unsweetened cocoa powder
    • 1 to 2 cups ice cubes


    Step 1
    Add all ingredients to your blender or large food processor.
    Step 2
    Blend on highest speed until smooth, about 10 seconds. Scrape sides of blender and turn on blender for 5 seconds more.
    Step 3
    Pour into three glasses and enjoy!

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