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Pepper and Sausage Pasta

Pepper and Sausage Pasta
This Recipe Is:

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WebMD Recipe from Foodily.com

Ingredients
Prep: 10 minutes | Cook: 10 minutes | Total Time: 20 minutes
  • 2 servings
    bow-tie pasta
  • tomato basil chicken sausages, sliced into 1/2 inch slices
  • 1 tablespoon
    olive oil
  • 1 cup
    leeks, sliced
  • red onion, cut into 1 inch pieces
  • 1 clove
    garlic, minced
  • red, yellow, orange and green pepper, cut into 1 inch pieces
  • 4 cups
    spinach
  •  
    Parmesan cheese
Instructions
  1. Prepare pasta as directed. Set aside.
  2. Heat large pan over medium heat and spray with cooking spray. Add chicken sausages, cooking until lightly browned. Set aside.
  3. Add olive oil to pan and when hot add leeks and onion, cooking for about 2 minutes. Add in peppers and cook an additional 2-3 minutes. Turn off heat. Stir in spinach, sausage and pasta to pepper mixture and toss until spinach has wilted.
  4. Grate Parmesan over top if desired.
Nutritional Information

Makes: 3 servings
  • Calories170
  • Carbohydrates25.3 g
    • Dietary fiber4.0 g
  • Cholesterol16 mg
  • Fat6.4 g
    • Saturated fat0.9 g
  • Sodium54 mg
  • Protein5 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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