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Pico de Gallo

Pico de Gallo
This Recipe Is:

WebMD Recipe from EatingWell.com

This easy, fresh tomato salsa is delicious on tacos, tostadas or simply served with tortilla chips. Since the heat of jalapeños varies, start with one, taste, then add more if you want it hotter. For a sweet-tangy variation, add about 1 cup diced fresh fruit, such as pineapple, mango or peach.

Ingredients
Prep: 20 minutes | Total Time: 20 minutes
  • 3 cups
    diced ripe tomatoes, (3-4 medium)
  • 1 cup
    finely chopped red onion
  • 1 cup
    chopped fresh cilantro
  • 1-2 
    jalapeño peppers, stemmed, seeded and finely chopped
  • lime, zested and juiced
  • 1 teaspoon
    sugar
  • 1/2 teaspoon
    salt
  •  
    Freshly ground pepper, to taste
Instructions
  1. Combine tomatoes, onion, cilantro, jalapeño to taste, lime zest and juice, and sugar in a medium serving bowl. Season with salt and pepper.

 

Nutritional Information

Makes: about 4 cups
  • Calories11
  • Fat0 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates2 g
    • Dietary fiber1 g
  • Protein0 g
  • Sodium75 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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