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Plattar (Swedish Pancakes)

Plattar (Swedish Pancakes)
This Recipe Is:

WebMD Recipe

If you want to make these like authentic Swedish pancakes – which are much thinner than ordinary pancakes – use just one tablespoonful of batter per pancake.

Prep: 10 minutes | Cook: 5 minutes | Total Time: 15 minutes
  • 1 1/2 tablespoons
    canola oil
  • 1 large
    egg, higher omega-3 egg if available
  • 1/2 cup
    egg substitute
  • 2 cups
    low-fat milk
  • 1/2 cup
    unbleached white flour
  • 3/4 cup
    whole-wheat flour
  • 2 tablespoons
  • 1/2 teaspoon
  • 1/2 teaspoon
    ground cinnamon, optional
    canola cooking spray
    jam, flavor of your preference
    powdered sugar, optional
  1. In a blender, combine canola oil, egg, egg substitute, milk, flours, sugar, salt, and cinnamon (if desired). Blend on medium speed until batter is smooth (1-2 minutes).
  2. Heat a skillet until very hot. Coat with nonstick cooking spray. For each pancake, drop 1/8 cup of batter into skillet. When the edges brown lightly (about 30 seconds), use a spatula to flip the pancake over and cook the other side another 30 seconds. Remove the pancakes to a plate and repeat with the remaining batter. For super-large pancakes, use 1/4 cup of batter instead of 1/8 cup.
  3. Scoop a little jam onto each pancake, then sprinkle powdered sugar over the top with a sifter (if desired).


Nutritional Information

Makes: 5 servings
  • Calories233
  • Protein11 g
  • Carbohydrates33 g
    • Dietary fiber3 g
  • Fat6.5 g
  • Cholesterol55 mg
  • Sodium319 mg
  • Calories from Fat26%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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