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Pomegranate Berry Smoothie

Pomegranate Berry Smoothie
This Recipe Is:

WebMD Recipe from EatingWell.com

This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese.

Ingredients
Prep: 5 minutes | Total Time: 5 minutes
  • 2 cups
    frozen mixed berries
  • 1 cup
    pomegranate juice
  • medium banana
  • 1/2 cup
    nonfat cottage cheese
  • 1/2 cup
    water
Instructions
  1. Combine mixed berries, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately.

 

Nutritional Information

Makes: about 3 1/2 cups for 2, 1 3/4-cup servings
  • Calories206
  • Fat1 g
    • Saturated fat0 g
  • Cholesterol3 mg
  • Carbohydrates49 g
    • Dietary fiber6 g
  • Protein6 g
  • Sodium133 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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