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Pomegranate Duck

Pomegranate Duck
This Recipe Is:

WebMD Recipe from EatingWell.com

Duck breasts may seem too fancy for the average weeknight, but they roast up beautifully and quickly. This preparation, with its luscious ruby-colored sauce, is definitely one that will impress.

Ingredients
Prep: 15 minutes | Cook: 25 minutes | Total Time: 40 minutes
  • 1 pound
    boneless duck breast, skin removed (see Tip)
  • 1/2 teaspoon
    kosher salt
  • 2 teaspoons
    extra-virgin olive oil
  • 1 small
    shallot, finely chopped
  • 1 cup
    pomegranate juice
  • 1/4 cup
    reduced-sodium chicken broth
  • 1 teaspoon
    cornstarch
  • 2 teaspoons
    chopped fresh parsley for garnish (optional)
Instructions
  1. Preheat oven to 450°F.
  2. Sprinkle duck with salt. Heat oil in a medium skillet over medium-high heat. Add the duck and cook until browned on both sides, 3 to 4 minutes per side. Transfer the duck to a small baking dish and roast until a thermometer inserted into the thickest part registers 150°F, 8 to 12 minutes for medium, depending on the size of the breast. Transfer to a cutting board; let rest 5 minutes.
  3. While the duck is roasting, return the pan to medium-high heat. Add shallot and cook, stirring constantly, until fragrant, 30 seconds to 1 minute. Add pomegranate juice and bring to a boil. Reduce heat to a simmer; cook until reduced by half, 1 to 2 minutes. Stir broth and cornstarch in a small bowl until the cornstarch dissolves. Add to the pan. Bring to a boil, stirring constantly. Reduce heat to a simmer and cook, stirring, until the sauce is thickened, 1 to 2 minutes. When the duck has finished resting, pour any accumulated juices into the sauce and stir to combine.
  4. Thinly slice the duck; serve topped with the pomegranate sauce. Garnish with parsley, if desired.
Tip
Boneless duck breast halves range widely in weight, from about 1/2 to 1 pound, depending on the breed. They can be found in most supermarkets in the poultry or specialty-meat sections. Tips for Two: Leftover canned broth keeps for up to 5 days in the refrigerator or up to 3 months in your freezer. Leftover broths in aseptic packages keep for up to 1 week in the refrigerator. Add to soups, sauces and stews; use for cooking rice and grains; add a little when reheating leftovers to prevent them drying out.
Nutritional Information

Makes: 2 servings
  • Calories272
  • Fat10 g
    • Saturated fat2 g
  • Cholesterol88 mg
  • Carbohydrates22 g
    • Dietary fiber0 g
  • Protein23 g
  • Sodium368 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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