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Pre-Workout Breakfast Salad

Pre-Workout Breakfast Salad
This Recipe Is:

WebMD Recipe from

  • 2 cups
    cooked chickpeas
  • 2 cups
    cantaloupe, cubed
  • 1 cup
    fresh blueberries
  • 1 cup
    celery, diced
  • 4 cups
    fresh baby spinach
  • 1/2 cup
    slivered almonds, toasted
    salt and pepper to taste
  • 1/3 cup
  • 1/3 cup
    white rice vinegar (unsweetened)
  • 6-10 
    medium strawberries
    extra strawberries for garnish
  1. Strawberry vinaigrette: Blend agave, vinegar and 6-10 medium strawberries until smooth. 
  2. Combine the chickpeas, cantaloupe, blueberries, and celery in a large bowl. Gently toss with strawberry vinaigrette. 
  3. Place one cup of spinach on each of four plates, then, divide salad mixture onto each bed of spinach. Sprinkle with almonds, salt, and pepper. Garnish with sliced strawberries.
Nutritional Information

Makes: 7 servings
  • Calories167
  • Carbohydrates26.8 g
    • Dietary fiber6.0 g
  • Cholesterol0 mg
  • Fat4.9 g
    • Saturated fat0.4 g
  • Sodium239 mg
  • Protein6 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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