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Quick-Fix Tabbouleh Salad

Quick-Fix Tabbouleh Salad
This Recipe Is:

WebMD Recipe

Ingredients
  • 1 cup
    dry bulgur
  • 1 cup
    boiling water
  • 3/4 teaspoon
    chicken broth powder or vegetable broth powder
  • 1/4 cup
    toasted pine nuts, walnut or pecan pieces
  • 1/2 cup
    chopped green onions, the white and part of the green
  • 1 1/2 cups
    diced fresh tomatoes, quartered
  • 3 tablespoons
    lemon juice
  • 1 tablespoon
    olive oil
  •  
    pepper to taste
Instructions
  1. Pour boiling water over bulgur in an 8 cup measuring cup or medium bowl. Let sit 30 minutes or until water is absorbed. Blend 3/4 teaspoon chicken broth powder with 3 tablespoons very hot water together in a custard cup and set aside.
  2. Add remaining ingredients, including chicken broth, pine nuts, green onions, tomatoes, lemon juice, and olive oil. Toss thoroughly and add pepper to taste.
  3. Cover and chill at least 2 hours.
Nutritional Information

Makes: 6 servings
  • Calories137
  • Protein5g
  • Carbohydrates21g
    • Dietary fiber5g
  • Fat5.3g
    • Saturated fat0.8g
  • Cholesterol0.4mg
  • Sodium17 mg
  • Calories from Fat32%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
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