Skip to content

Food & Recipes

Font Size

Quick Spinach Italiano

Quick Spinach Italiano
This Recipe Is:

WebMD Recipe

Prep: 5 minutes | Cook: 5 minutes | Total Time: 10 minutes
  • 1 pound
    frozen spinach leaves, cut, not chopped, works best, partially thawed
  • 1 1/2 tablespoons
    olive oil
  • 2 teaspoons
    bottled minced garlic
  • 2 tablespoons
    shredded Parmesan cheese, available in bags and tubs
    freshly ground black pepper
    salt to taste, optional
  1. Add olive oil to large, nonstick frying pan or skillet and heat oil until hot, but not smoking, over medium heat. Add garlic; saute for 30 seconds or so.
  2. Stir in the spinach leaves; saute for a few minutes or until spinach is tender.
  3. Add pepper to taste. Sprinkle Parmesan over the top and serve.
Nutritional Information

Makes: 4 servings
  • Calories79
  • Protein4 g
  • Carbohydrates5 g
    • Dietary fiber3.5 g
  • Fat5.5 g
    • Saturated fat1 g
  • Cholesterol1 mg
  • Sodium98 mg
  • Calories from Fat55%
* Nutritional Guidelines based on the USDA's MyPlate Standards.
Did You Know?
Recipes for Beauty

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.


Now check your email account on your mobile phone to download your new app.