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Quick Tomato Soup

Quick Tomato Soup
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This is a great “pantry soup”—that is, it comes together in minutes from ingredients that you can keep on hand all the time.

Prep: 15 minutes | Total Time: 30 minutes
  • 1 tablespoon
    extra-virgin olive oil
  • 3 cloves
    garlic, minced
  • 1 teaspoon
    dried herbs, such as thyme, oregano, rosemary or basil
  • 1/4 teaspoon
    crushed red pepper, optional
  • 2 28-ounce cans
    crushed tomatoes
  • 1 cup
  • 2 teaspoons
  • 2 cups
    nonfat, or low-fat milk
  1. Heat oil in a large saucepan over medium heat. Add garlic, herbs and crushed red pepper (if using); cook, stirring, until fragrant, about 30 seconds. Add tomatoes, water and sugar. Bring to a boil; reduce heat and simmer for 10 minutes. 
  2. Stir in milk and heat through, about 1 minute.
Nutritional Information
Serving Size: 1 1/2 cups

Makes: 6 servings
  • Calories142
  • Fat3 g
    • Saturated fat1 g
  • Cholesterol2 mg
  • Carbohydrates25 g
    • Dietary fiber5 g
  • Protein7 g
  • Sodium393 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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