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    Quick Tomato Soup

    This is a great “pantry soup”—that is, it comes together in minutes from ingredients that you can keep on hand all the time.


    • 1 tablespoon extra-virgin olive oil
    • 3 cloves garlic, minced
    • 1 teaspoon dried herbs, such as thyme, oregano, rosemary or basil
    • 1/4 teaspoon crushed red pepper, optional
    • 2 28-ounce cans crushed tomatoes
    • 1 cup water
    • 2 teaspoons sugar
    • 2 cups nonfat, or low-fat milk


    Step 1
    Heat oil in a large saucepan over medium heat. Add garlic, herbs and crushed red pepper (if using); cook, stirring, until fragrant, about 30 seconds. Add tomatoes, water and sugar. Bring to a boil; reduce heat and simmer for 10 minutes. 
    Step 2
    Stir in milk and heat through, about 1 minute.

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