Quick Tomato Soup

This is a great “pantry soup”—that is, it comes together in minutes from ingredients that you can keep on hand all the time.
Prep: 15 minutes | Total Time: 30 minutes
-
1 tablespoon
extra-virgin olive oil
-
3 cloves
garlic, minced
-
1 teaspoon
dried herbs, such as thyme, oregano, rosemary or basil
-
1/4 teaspoon
crushed red pepper, optional
-
2 28-ounce cans
crushed tomatoes
-
1 cup
water
-
2 teaspoons
sugar
-
2 cups
nonfat, or low-fat milk
- Heat oil in a large saucepan over medium heat. Add garlic, herbs and crushed red pepper (if using); cook, stirring, until fragrant, about 30 seconds. Add tomatoes, water and sugar. Bring to a boil; reduce heat and simmer for 10 minutes.
- Stir in milk and heat through, about 1 minute.
Reviewed July 16, 2012
From www.eatingwell.com with permission. © 2011-2012 Eating Well Inc.
For more recipes go to
EatingWell.com
Serving Size: 1 1/2 cups
Makes: 6 servings
- Calories142
- Fat3 g
- Saturated fat1 g
- Cholesterol2 mg
- Carbohydrates25 g
- Dietary fiber5 g
- Protein7 g
- Sodium393 mg
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